How Music Can Soothe the Soul and Help With the Healing Process

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~ C. S. Lewis This quote can apply to many different scenarios in life. There are many times when you have to let go of something or someone in order to move on. A break up between two people can be painful, but if one person cannot move past the pain and start to heal, then they will be stuck much like a kid hanging on the monkey bars. When you let go with one hand to move it forward, there is that scary moment where you are just hanging on with one hand grasping desperately [...]

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Meditation and Music

I have discussed the benefits of music before in conjunction with other methods such as meditation, but I have yet to elaborate on that of meditation alone. Even though my focus is on music, I believe meditation deserves special attention, because internally, it shares similar properties and purposes as that of music. Each has the ability to relieve stress, aid sleep, and help fulfill your life. However, music is a creative process, having the equal ability to fire up emotions as it does to calm it down; meditation brings your attention (and therefore emotion) to a calm balance. What is so powerful about meditation is that it is self-administered. Though meditation may be enhanced by music, it comes from your [...]

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How To Get Quality Sleep

If you’ve ever woken up the next day groggy and fallen asleep during work, barely paying attention in meetings or misread an email, chances are you’ve asked yourself why you were so tired even if you went to bed early. The answer is you did not get quality sleep. Sometimes we have so much on our minds that it is still racing in our sleep. If we are not relaxed while sleeping, our entire body is still not getting the proper rest and sleep it needs. Below are a few tips on how to get quality sleep. Keep Away From Caffeine and Alcohol Some of our so-called relaxing habits are quite the opposite. If you like coffee, tea, smoking, or [...]

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Finding Your Inner Peace With Relaxation Music

No matter what you do, where you live or who you are, you have a certain type of music that moves you. It can move you to work, it can move you to tears, it can move you to love, and it can move you to relaxation. Relaxation music is different for everyone, but for most people it involves a special type of music commonly known as New Age Music. What Is New Age Music? While most people think of New Age Music as a slow, flute-lined melody with strange sounds in the background – this couldn’t be further from the truth. Sure, some of it is, but the main part of New Age Music is actually a huge blanket term for [...]

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Songs for the Soul – Healing Through Yoga Music

The beneficial effects of yoga are well documented, as are the relaxing and motivating effects of music. Imagine, then, how powerful it is to combine yoga and music for health. Traditionally, yoga is practiced in meditative silence but many more practitioners, such as myself, are experiencing the enhanced healing power of musical accompaniment to daily yoga practice. The use of what I call ‘soul songs‘ in yoga instruction can be extremely valuable, especially for those who could do with a little extra help tapping into their source and learning to find wellness through a calm center. Anyone who, like me, has to contend with the daily fatigue and pain of fibromyalgia will also know that sleep and proper restorative rest [...]

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Meditation Music Can Soothe The Soul

We all know that music can bring about tons of different emotions: relaxation, anger, elation, sadness,self-loathing, love, you name it. For some, music is the way that they get through their day. It can help you work, it can help you relax, it can help you get through that hard work out, and it can help you even go to sleep at night. This is why music is so much a part of our lives, and has been for thousands of years. Meditation music is no different. Normally meditation music is to help you when you’re meditating, to relax, to connect, to let go. Some people, such as myself, write and compose music to meditate. It allows me to connect [...]

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Relaxing Spa Music – How to Get Music to Relax an Overstressed Mind

Do you need music for a spa, or desire to create a musical spa setting that practically guarantees pleasingly quiet satisfaction? Relaxing spa music can come from a variety of surprising sources. This writing will briefly discuss the nature of calming spa music, plus the basic mechanics of spa music relaxation. Human beings have been using music to relax since nearly the dawn of time itself. In today’s world, as well, stress levels have escalated to their absolutely highest degree. Yet, modern society has one thing that can truly offset such pressures — relaxing spa music. The spa itself,refreshing and soothing as it may seem, gains added power when combined with the right type of music. How can spa sounds [...]

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Can Relaxing Classical Music Really Help You Relax?

Any musical artist or composer is going to tell you music is the key to the soul and mind. It is one of the best and most natural ways to achieve complete relaxation. Naturally, there are certain types of music that are going to be ore relaxing than others. For example, classical music is one of the most popular choices when an individual is trying to select music they want to use to relax. Relaxing classical music creates an atmosphere that is overall serene and calming. An individual can feel completely at peace when they are enjoying classical music. This type of music is used as a relation aide. Individuals who listen to this music agree that it is so [...]

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Sleeping with Music

Insomnia is an unfortunate, but fairly common sleeping disorder. It is a huge issue and concern for people across the globe because lacking sleep is an issue that continues to affect an individual throughout their entire day. Feeling tired drains both an individual’s energy and their desire to do anything during the day. Naturally, there are a number of things that can cause difficulty with sleeping. Fortunately, there are also several solutions for individuals who have trouble sleeping as well. It is fairly common for individuals to try different kinds of sleep aids and medication when they have difficulty sleeping. However, most people tend to overlook one of the best and more natural solutions out there; music. Music can be a [...]

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